Spacer Physical Activity @ Work inner page Physical Activity at Work: Bringing Physical Activity into the Workday

Links > Resources: Benefits of Physical Activity

Leg stretch against wallGeneral Information About Benefits

Physical Activity Guidelines

  • Canadian Society for Exercise Physiology: Information on all four of Canada’s physical activity guidelines; children, youth, adults and older adults. Other information about the benefits of physical activity, active living at work, active transportation, and government initiatives.

Ways to Motivate Physical Activity

Links > Resources > Content

Back to top


Back to homepage