Before You Start

This section gives you key information that you need before planning your physical activity initiatives @ work.

The “Benefits” section describes the health and bottom-line benefits of bringing physical activity into the workday.

“Keys to Success” helps ensure your plan’s success by looking at how physical activity fits into the “big picture” at your workplace.

Finally, the “Safety” section offers important advice on risk management, insurance and other safety factors.

What's in This Section for You?

• Benefits of Physical Activity @ Work

• Keys to Success

• Safety