Spacer Alberta Centre for Active Living and funders Alberta Sport, Recreation, Parks and Wildlife Foundation Alberta Tourism, Parks, Recreation and Culture Alberta Centre for Active Living University of Alberta Physical Activity at Work: Bringing Physical Activity into the Workday

"A Better Place to Work"


(Although this project was last updated in 2011, the content is still useful for many workplaces.)

Improve your workplace by bringing physical activity into the workday. This user-friendly website helps employers, employees, workplace wellness coordinators and human resources advisors encourage physical activity @ work.

Visit the Bottom-Line Benefits section to find out about the benefits of healthier, more active employees.

The Keys to Success section helps you make changes in the workplace that can make a real difference in people’s lives.

This website also offers you a step-by-step planning guide, success stories and many practical ideas.

Try the special features, including the videos Yoga @ Your Desk, Stretching @ Your Desk and Exercising Your Hands and Wrists @ Your Desk.


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