Links > Tools

This section includes various tools to help you and your co-workers on your way to a physically active way of life.

For a relaxing and healthy change of pace in the middle of your work day, try doing some stretches or yoga during your work breaks. Check out the videos below, which will help get you started!

Follow one or more of the videos below during your coffee break or at lunch for a relaxing and healthy change of pace in the middle of your busy day.

Looking for more workplace ideas? Watch the webinar and start thinking outside the box when it comes to getting your workers moving!

What’s in This Section for You?

• Videos:

  • Exercising Your Hands and Wrists @ Your Desk video
  • Stretching @ Your Desk video
  • Yoga @ Your Desk video

• Webinar:

  • Making the Move: Staying Physically Active at Work