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What’s in This Section for You? |
videos on YouTube | .WMV files |
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Part 1: Introducing the Exercises (10 minutes) | part 1 | .wmv (14 MB) |
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Part 2: Linking the Exercises to Your Breath (12 minutes) | part 2a part 2b |
.wmv (16 MB) |
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Part 3a: Varying the Exercises (10 minutes) | part 3a | .wmv (14 MB) |
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Part 3b: Varying the Exercises (9 minutes) | part 3b | .wmv (11 MB) |
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Yoga Instructor
Marcia Langenberg’s yoga practice during the last 20+ years and her teaching during the last 15+ years have enhanced her sense of well-being. Over the years, she has studied with different teachers through Yoga Association of Alberta workshops, but primarily she has studied with Teddy Hyndman (Edmonton, AB), Sandra Sammartino (White Rock, BC) and Rosemary Antze (Toronto, ON).
She teaches at the University of Alberta through the Campus Recreation Program , at various corporations and privately. The purpose of her teaching is to help others to improve their quality of life.
Becoming more physically active is very safe for most people, but if you aren't sure, the PAR-Q will tell you if you should check with your doctor before you start.
Information on this site should not be used in the place of medical advice.
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